Why We Need to Give Importance to Mental Health

Whether you suffer from a mental health condition or are simply concerned about the state of mental health in your community, you should know that mental health is a crucial part of overall health and well-being. It is a factor in many societal ills and integral to health and self-care.

Mental illness affects one in five people.

Approximately one in five American adults has experienced a mental illness in the last year. This represents 45 million Americans.

Mental illness includes many emotional and behavioral problems, including anxiety, depression, eating disorders, schizophrenia, and addictive behaviors. In addition to affecting their mental health, these conditions can affect their ability to function in their social, occupational, and educational environments. These conditions can be treated by medications or psychotherapy. Depending on the specific illness, people may need hospital care.

Environmental exposures can cause mental illnesses before birth or in a particular life situation. In addition, specific genes may increase the risk of developing mental illnesses. A person’s risk may also be affected by the disease of a close family member. Despite the many treatments available, the cost of treatment is often prohibitive for those living in poverty. This can lead to a vicious cycle of poverty.

It’s a complicating factor in a broad range of societal ills.

Almost one in five Americans have a mental disorder, including depression, anxiety, and addiction. These disorders impact people of various ages, races, and socioeconomic statuses. While some illnesses are relatively moderate and may be controlled with medication and talk with an anxiety psychologist in NYC, others are more serious and necessitate hospitalization. These conditions may affect your ability to work, interact with others, and enjoy life.

The fact is that many people are undiagnosed or untreated for mental health issues. This can lead to social problems, physical ailments, and even death. In the United States alone, over 27 million adults are untreated. This number is staggering.

nirmala sitharaman: 'India needs to make mental health services a part of  its healthcare system' - The Economic Times

Mental health is complicated by genetics, environment, and stress. The best way to approach the subject is to start with a comprehensive evaluation of one’s condition.

It’s an integral part of health.

Excellent mental health is essential to living a happy and productive life. Being insightful, resourceful, and thoughtful are all things that can help you get through tough times. Developing good mental health skills is also a way to protect your physical health.

The World Health Organization (WHO) defines health as complete physical, mental and social well-being. This includes having the capacity to make good decisions, contribute to your community, and maintain healthy relationships.

While mental health is an integral part of health, it is often given less attention than its physical counterpart. The health sector should work toward parity of esteem between physical and mental health. This includes ensuring everyone has the opportunity to develop the skills that will lead to better health.

It’s an integral part of self-care

Taking care of yourself is essential to your physical and mental health. It will help you stay healthy, reduce stress and prevent problems from arising. Taking care of yourself also enables you to create stronger relationships with others.

Self-care can be challenging to figure out because it’s a multi-faceted concept. You should do a little trial and error to determine what works for you.

A good self-care plan includes a list of daily activities that you can do to improve your overall health. It might consist of something as simple as getting enough sleep or making a healthier meal. Getting regular exercise is also a great way to boost your mood.

A self-care plan may also involve taking prescription medication on time. It is not always easy to control your emotions when suffering from a mental illness.

It’s a global priority.

Investing in mental health is an essential element of sustainable development. It is a win-win: it contributes to domestic revenue mobilization and promotes prosperity sharing. Mental illness costs are expected to increase to $6 trillion by 2030.

Depression, the leading cause of disability worldwide, affects 350 million people. According to the World Health Organization, one in four people will be affected by mental disorders by 2021. In 2010, mental disorders cost the global economy $2.5 trillion.

Many challenges need to be addressed to strengthen global mental health efforts. Some of these include the global economic crisis and the recent Ebola outbreak. These events have triggered mental disorders in many countries. Some countries have limited resources to address mental health issues, including infrastructure.