How To Manage Irritable Bowel Syndrome?

How To Manage Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) has now become the most common condition and often causes gastrointestinal discomfort. Some common symptoms may include constipation, diarrhea, gas, and bloating. Though the exact cause for this condition is not still known, experts believe that it may be due to heredity, food sensitivity, or bacterial growth in the gut.

If you are suffering from IBS, learn more about this condition and related aspects from Acid Reflux Warrior. From the website, you will know about the diet to follow to keep IBS in control, the exercise to be followed, and how our mind and body work in terms of IBS, and there are also posts where people share their stories of how they recovered from this condition.


  • Abdomen pain is felt usually in the lower part.
  • Excess gas.
  • Diarrhea or constipation.
  • Mucus in the stool.
  • Symptoms vary from person to person.

You will be stressed and feel upset if you are suffering from any of these symptoms. But when you know the symptoms and managing techniques, you can control the flare-ups and feel better.

How Is It Diagnosed?

You need to seek the help of a doctor to get relief from this condition. The doctor will ask you about your bowel movements, how often you get the symptoms, how long have you been suffering, and the stressful situations in your life if any. To confirm the condition, he may suggest you take blood tests, stool samples, and X-rays.

Changes In Diet

To improve the conditions:

  • You can include more fiber in your food. Add more fruits, vegetables, grains, and nuts to your diet.
  • Avoid dairy products that can worsen the condition.
  • For some patients, avoiding gluten helps control this condition.
  • Avoid foods that cause too much gas.


The doctor will suggest you some medications like laxatives or antidiarrheal medicines, probiotics, and/or medicines to improve your mood. If your condition is due to severe stress, you may also need the help of a therapist.